Follow us:

Adobong Kangkong (Water Spinach Adobo)

Back when I was young, there was this TV commercial in the Philippines of a school boy reciting a poem about kangkong (water spinach) which became so popular with the tagline, "Ang Kangkong, Bow". That commercial was one of those launched by the Philippine Department of Health in its effort to promote healthy eating among school children. It specifically tells about the nutritional benefits of kangkong --- how rich it is in Vitamin A which is needed for good eyesight. Kangkong wasn't one of my favorites...and that commercial was like a wake up call for me. I was only in grade school that time, and my mom was already wearing eye glasses. She couldn't read nor sew without it...and I knew that I don't want to be like her. I always want a 20/20 vision so I told myself if that's what I want, I better eat lots of kangkong...and that's what I did! Little did I know that time that the Vitamin A content of kangkong is actually very little which is only 2.9 mg per 100 g. Oh well, no regrets! I'm still thankful to that commercial...at least I learned to eat kangkong which is rich in protein, calcium and Vitamin C, though not as rich in Vitamin A as I expected it to be. 

Kangkong is a widely spreading vine that grows on land and water. The land-grown type has long, narrow leaves with pointed ends while the water-grown has broader leaves. It can be found throughout the Philippines in stagnant streams, fresh-water swamps, and ponds. Filipinos mainly used the shoot tips and leaves of kangkong in sinigang, but it can also be cooked on its own. It can be steamed and served with bagoong (shrimp paste)...or it can be cooked adobo-style like this...


This is a very simple and easy way to enjoy this nutritious greens...all you need is soy sauce, vinegar, garlic and onions. Just do a little sauteing and you'll have a delicious and healthy vegetable dish in no time. I usually cook it with ground pork just to encourage my daughters to eat it...but it can be cooked with no meat at all. It can be served with rice and fried fish/meat or with rice alone. 

Ingredients:
  • 1/2 lb kangkong (water spinach) shoot tips and leaves
  • 6 cloves garlic, chopped
  • 1/4 lb ground pork
  • 1 medium sized onion, thinly sliced
  • 1/4 cup soy sauce
  • 1/8 cup vinegar
  • 2 Tbsp olive oil
  • salt and pepper to taste
Procedure:
1. In a pan over medium heat, saute garlic in olive oil until light brown. Add onions and saute until translucent. Add ground pork. Saute until there's no more red part showing. Cover and simmer for 5 minutes or until ground pork is cooked.
2. Add kangkong, soy sauce and vinegar. Simmer for 3 minutes. Add salt and pepper to suit your taste. Remove from heat. Serve with hot rice.

19 comments :

  1. Nice recipe Tina,wished to try adobo,now will try this recipe, sounds healthy too.

    ReplyDelete
  2. So Asian and we love this very much. I can eat rice with this stir fried kangkung. Because my other half does not eat pork, I use dried prawns but the rest of the ingredients is almost the same.

    You gave me a reminder that I should make this for the weekend. Been ages and I am missing the kangkung now.

    ReplyDelete
  3. What a beautiful dish, Tina! I don't think I'll ever find water spinach around here, but I'd love to try it~

    ReplyDelete
  4. We can get here easilly adobo from chinese grocery. This simple green has awesome taste. Love it dear.

    Today's recipe:
    http://sanolisrecipies.blogspot.com/2012/09/award-celebrating-with-gobhi-matar.html

    ReplyDelete
  5. Greens always makes the meal perfect. Love this simple dish Tina.

    ReplyDelete
  6. Lol growing up I was the weird kid that loved kangkong, cabbage, carrots and potatoes - heck I still do. Adobong kangkong is still one of my favs

    ReplyDelete
  7. I love kangkong especially if it's adobo style. The flavor of adobo compliments the crunchyness of thie vegetable. Sarap with lots of kanin. Have a blessed weekend, Tina!

    ReplyDelete
  8. I love quick meals like this - it has veggies, meat, and all you need is rice right? :D Looks very good! I buy water spinach once in a while, I'll remember to try this recipe!

    ReplyDelete
  9. A wonderful meal that would certainly convince many spinach haters. I have never had water spinach but I think I have seen it in my Vietnamese shop here (or maybe I'm wrong). It's incredible that whatever the spinach, children hate it all around the world!

    ReplyDelete
  10. I love a meal where everything is all in one dish! This looks amazing! Have a fabulous weekend!

    ReplyDelete
  11. It's amazing that just those few ingredients turned out such a complex and delicious looking dish. I buy spinach all the time and have this recipe on my "to-make" list.

    ReplyDelete
  12. I need to find a source for water spinach. I've seen it over at Ray's and like here, it sounds so delicious. I love what you did with it have making it an adobo! What an easy, healthy and tasty meal!

    ReplyDelete
  13. A typical Filipino viand yet it looks so good!

    ReplyDelete
  14. Tina, you have cooked these kangkong very well. This looks delicious. Yum!

    Being Asian, kangkong is one of my fav vege too but it can quite rare and available at warmer seasons only in Australia.

    ReplyDelete
  15. now this is something I have never heard of. I like it alot and would love to make it

    ReplyDelete
  16. Surprise, Please grab your award in my space :-)

    Priya
    Cook like Priya



    ReplyDelete
  17. this is a wonderful dish but I have never heard or seen water spinach.

    ReplyDelete
  18. Hi Tina, delicious kangkong dish. I love kangkong too but cook in spicy style or stir fry with fermented beancurd.

    Have a nice week ahead, regards.

    ReplyDelete