As some of you already know, I’m a Filipina. I was born and raised in the Philippines, and like most people there, I’m a Catholic. I grew up observing Catholic traditions like abstaining from meat and all food made from meat on Ash Wednesday and all Fridays of Lent. This is done as an act of repentance and renewal. You might be asking why abstinence is set on Friday. Friday is believed to be the day that Jesus died, so Catholics abstain from eating meat (flesh) on Fridays during Lent out of respect for Jesus who gave up his own flesh to pay the price of humanity’s sins.
Lent has started last Wednesday…and today and all the Fridays during this Lenten season, I’ll be posting seafood recipes to help my readers who are having trouble thinking what meat-free dish to cook for Friday. :)
For this first Friday of Lent, I will share with you my version of Seafood Kare-Kare. Kare-kare is an authentic Filipino dish with a sauce flavored and thickened with ground roasted peanuts and toasted rice flour. When I was growing up, my parents usually cooked the ox tail, tripe, beef or pork leg version of kare-kare. When I was in college, I was invited by a friend to have lunch with her family at Barrio Fiesta. That’s the first time I was able to eat seafood kare-kare…and gosh, I fell in love with it the very instance I tasted it. Since then, I prefer the seafood version much more than the meat one. Aside from the fact that I love seafood, this version of kare-kare cooks a lot quicker!
* I shared this on Simple Lives Thurday, Friday Potluck@EKat's Kitchen and Feed Me Tweet Me Follow Me Home Friday.
- 4 tilapia fillet, cut into serving pieces and sprinkled with salt
- 6 pcs. medium-sized pusit (squid), cut into serving pieces
- 4 pcs crab, cut in half
- 12 pcs shrimps, trimmed
- 12 pcs tahong (mussels) - I used boxed blanched mussels
- 2 medium-sized eggplant, sliced diagonally
- 3 bundles pechay, trimmed
- 12 pcs sitaw (string beans), cut into 2-inch length
- ½ head garlic, minced
- 1 medium- sized onion, thinly sliced
- ½ cup finely ground peanuts (I used my electric chopper to grind the peanuts)
- ½ cup finely ground toasted rice (I used my coffee bean grinder for this)
- ¼ cup peanut butter
- 2 Tbsp Annatto powder diluted in 4 Tbsp water
- 2 cups crab broth
- 2 cups water
- 3 Tbsp fish sauce
- ¼ cup olive oil (for frying)
- 2 Tbsp olive oil (for sautéing)
- ginisang bagoong alamang (sauteed shrimp paste) & lemon - (optional)
1. In a saucepan, boil crabs in 3 cups water and 2 tsp salt until the crabs turn to red. Set aside the broth. Remove crabs from pan. Let it cool and cut into halves.
2. While boiling the crabs, fry tilapia fillet in ¼ cup olive oil on a large skillet until both sides are brown. Remove from pan and set aside.
3. In the same skillet, add string beans. Stir fry. After about 3 minutes, add eggplants . Stir fry until almost cooked.
4. Add pechay and stir fry for 2-3 minutes more. Remove vegetables from skillet and set aside.
5. Simmer shrimps, squid and mussels in the same skillet just until the shrimps turn pink. Remove from heat and set aside.
4. Pour 2 Tbsp olive oil into a large saucepan. Add garlic and sauté until light brown.
5. Add onions and sauté until almost translucent.
6. Pour in the broth and diluted annatto powder into the saucepan and bring to a boil.
7. Add the fish sauce, peanut butter, ground peanuts and ground rice. Simmer for 10 minutes, stirring occasionally.
8. Add all the cooked seafood and vegetables except the tilapia and cook for another 3 minutes while carefully stirring to evenly coat with sauce.
9. Add salt and pepper to suit your taste. Add tilapia. Carefully mix with other ingredients.
10. Transfer to a serving dish.
12. Serve hot with rice and shrimp paste with a sprinkle of lemon. Enjoy!